Duck with Mango Recipe

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Duck with Mango
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  1. Make cuts in the duck breast skin and rub with salt and pepper.
  2. In a preheated heavy frying pan, fry the breasts on a fairly hot heat, skin side down for about 5/6 minutes until the skin has turned golden brown.
  3. Turn over, lower the heat and cook for several minutes more until tender and to your own liking.
  4. Remove the duck from the pan, cover and keep warm.
  5. Skim off the duck fat from the juices in the pan, there will most likely be a lot of fat.
  6. Add the stock to the pan, stir to deglaze, then add the butter, chutney, orange juice and the brandy.
  7. Stir well, mix the potato flour with some water and add to the pan to thicken the sauce.
  8. Slice the duck diagonally, arrange with the mango slices on warmed plates. Pour over the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.72 Kcal (1728 kJ)
Calories from fat 197.92 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 152.69mg 51%
Sodium 105.03mg 4%
Potassium 611.62mg 13%
Total Carbs 16.43g 5%
Sugars 14.26g 57%
Dietary Fiber 1.73g 7%
Protein 34.25g 68%
Vitamin C 44.9mg 75%
Vitamin A 0.1mg 2%
Iron 8.3mg 46%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 144.11 Kcal (603 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 34%
Cholesterol 53.31mg 51%
Sodium 36.67mg 4%
Potassium 213.57mg 13%
Total Carbs 5.74g 5%
Sugars 4.98g 57%
Dietary Fiber 0.6g 7%
Protein 11.96g 68%
Vitamin C 15.7mg 75%
Iron 2.9mg 46%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 10

Good Points

  • saturated fat free,
  • low sodium

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