Duck With Honey-Peppercorn Sauce Recipe

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Duck With Honey-Peppercorn Sauce
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Ingredients:

Directions:

  1. Heat heavy large skillet over high heat.
  2. Cook duck, skin side down, until skin is dark brown and fat is rendered, about 5 minutes.
  3. Turn duck over and cook to desired doneness, about 6 minutes for medium-rare.
  4. Transfer to platter.
  5. Tent with foil to keep warm.
  6. Pour off drippings from skillet.
  7. Melt 1 tablespoon butter in same skillet over medium-high heat.
  8. Add onion and gherkins and sauté until beginning to brown, about 5 minutes.
  9. Add stock and honey and boil until syrupy, about 5 minutes.
  10. Stir in all peppercorns and simmer 1 minute.
  11. Remove from heat.
  12. Add remaining 1 tablespoon butter and whisk until sauce is smooth.
  13. Season to taste with salt and pepper.
  14. Slice duck crosswise into 1/3-inch-thick slices.
  15. Fan duck slices on plates.
  16. Spoon peppercorn sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.52 Kcal (2146 kJ)
Calories from fat 203.53 Kcal
% Daily Value*
Total Fat 22.61g 35%
Cholesterol 320.93mg 107%
Sodium 482.81mg 20%
Potassium 204.7mg 4%
Total Carbs 18.6g 6%
Sugars 14.07g 56%
Dietary Fiber 0.95g 4%
Protein 59.74g 119%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 5%
Iron 7.9mg 44%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 130.34 Kcal (546 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 35%
Cholesterol 81.61mg 107%
Sodium 122.78mg 20%
Potassium 52.06mg 4%
Total Carbs 4.73g 6%
Sugars 3.58g 56%
Dietary Fiber 0.24g 4%
Protein 15.19g 119%
Vitamin C 2.3mg 15%
Iron 2mg 44%
Calcium 9.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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