Directions:
- Remove the duck meat from the bones, discarding all skin and sinew. Shred meat. Heat the fat in a medium skillet over medium-high heat. Saute' the onion with the salt and pepper until translucent. Add the red peppers and duck meat and cook, stirring frequently, until heated through. Keep warm. Combine the salsa, honey and a squeeze of fresh lime juice.
- For tacos, toast 12 small corn tortillas as for carnitas tacos. Divide the filling and center on each tortilla. Top each with a tablespoon of salsa and a slice of avocado, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 505.46mg | 21% | |
| Potassium | 184.19mg | 4% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 50% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.92 Kcal (439 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 8% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 3% | |
| Sodium | 400.22mg | 21% | |
| Potassium | 145.84mg | 4% | |
| Total Carbs | 14.47g | 6% | |
| Sugars | 3.39g | 17% | |
| Dietary Fiber | 3.48g | 18% | |
| Protein | 3g | 8% | |
| Vitamin C | 21.7mg | 46% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.2mg | 50% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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