Directions:
- Preheat oven: 300 degrees Season legs with herbs, garlic, salt and pepper. Place into roasting pan and cover completely with duck fat. Roast 2 1/2 hours. Remove legs from fat and place back in oven long enough to crisp skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 78.75mg | 26% | |
| Sodium | 81.71mg | 3% | |
| Potassium | 16.85mg | 0% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 22g | 44% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.46 Kcal (739 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 7% | |
|---|---|---|---|
| Cholesterol | 99.43mg | 26% | |
| Sodium | 103.17mg | 3% | |
| Potassium | 21.28mg | 0% | |
| Total Carbs | 1.75g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 27.78g | 44% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 2mg | 9% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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