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Calories in Usda Duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised
134Calories
Nutrition Facts Usda Duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised
| Amount Per 1 leg, bone and skin removed | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Saturated Fat | 1.01g | 5% | |
| Cholesterol | 78.75mg | 26% | |
| Sodium | 81mg | 3% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
7%
of RDI* (134 calories) 75 g
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Cal: 6.7 %
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Fat: 6.9 %
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Carb: 0 %
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Prot: 43.7 %
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0%25%75%RDI norm*
Calories Breakdown
- Fat (29%)
- Protein (71%)
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