Directions:
- Preheat the oven to 250°. In a small saucepan, combine the wine and dried cherries and simmer over low heat for 3 minutes. Set aside.
- In each of 2 large skillets, heat 1 tablespoon of olive oil. Season the duck breasts on both sides with salt and pepper. Add 6 duck breasts to each skillet and cook over moderately high heat until well browned and medium rare, about 4 minutes per side. Transfer the duck breasts to a baking sheet, cover with foil and keep warm in the oven.
- Add half the mushrooms and shallots to each skillet, cover and cook over low heat, stirring once, until they are browned, about 4 minutes. Uncover and add 1/2 cup of water to each skillet. Simmer over moderately high heat, scraping up any browned bits from the skillets, until the water has reduced by half, about 4 minutes. Add half of the cherry-and-wine mixture to each skillet and simmer until reduced by one-third, about 3 minutes. Scrape the contents of 1 skillet into the other. Stir in the honey mustard and season with salt and pepper.
- Remove the duck breasts from the oven and pour any accumulated juices into the sauce. Cut the duck breasts crosswise into 1/4 -inch-thick slices and arrange them on a warmed platter. Pour any carving juices into the sauce. Reheat the sauce briefly and pour it over the duck. Serve at once with the Saffron Rice Pilaf.
- Wine Recommendation: Red wine, such as the 1991 Quinta do Carvalhinho Bairrada Reserva from Portugal or the 1989 Cune Imperial Gran Reserva Rioja from Spain.
- Notes: ONE SERVING: Calories 209 kcal, Total Fat 3 gm, Saturated Fat .3 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 6% | |
| Sodium | 35.54mg | 1% | |
| Potassium | 308.12mg | 7% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 4% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 6% | |
| Sodium | 22.52mg | 1% | |
| Potassium | 195.28mg | 7% | |
| Total Carbs | 8.53g | 4% | |
| Sugars | 3.9g | 25% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 3.45g | 11% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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