Dry-Rubbed Rib-Eye Steak for Two Recipe

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Dry-Rubbed Rib-Eye Steak for Two
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Ingredients:

Directions:

  1. In a small bowl, combine the sugar, salt, garlic, red pepper flakes, pepper, mushroom powder and olive oil and stir well to form a thick, fairly dry paste. Rub the paste all over the steak, coating it evenly, and refrigerate, wrapped in plastic, for 12 hours or overnight.
  2. Preheat the grill or broiler.
  3. Remove the steak from the refrigerator and brush off the excess marinade with a paper towel. Cook on the hottest part of the grill for 25 minutes, turning every 6 minutes, or to an internal temperature of 120 F for medium rare.
  4. Allow the steak to rest for 10 minutes, then slice against the grain. Drizzle with the olive oil and balsamic vinegar and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.26 Kcal (3845 kJ)
Calories from fat 531.43 Kcal
% Daily Value*
Total Fat 59.05g 91%
Cholesterol 130.98mg 44%
Sodium 500.43mg 21%
Potassium 501.52mg 11%
Total Carbs 42.39g 14%
Sugars 4.07g 16%
Dietary Fiber 4.78g 19%
Protein 52.91g 106%
Vitamin C 4.1mg 7%
Iron 4.2mg 23%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 381.42 Kcal (1597 kJ)
Calories from fat 220.74 Kcal
% Daily Value*
Total Fat 24.53g 91%
Cholesterol 54.4mg 44%
Sodium 207.86mg 21%
Potassium 208.32mg 11%
Total Carbs 17.61g 14%
Sugars 1.69g 16%
Dietary Fiber 1.98g 19%
Protein 21.98g 106%
Vitamin C 1.7mg 7%
Iron 1.8mg 23%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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