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Dry Rub for Meats and Poultry Recipe

Dry Rub for Meats and Poultry Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

6 tbsp salt
3 tbsp onion powder
3 tbsp garlic powder
3 tbsp ground black pepper
1 1/2 tsp ground oregano

Directions:

Mix all of the ingredients together in a small bowl. Store at room temperature in an airtight container.
Daisy Cooks! , 2005, by Daisy Martinez , Hyperion

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.84 Kcal (933 kJ)
Calories from fat	10.61 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	41895.73mg	1746%
Potassium	853.7mg	18%
Total Carbs	51.88g	17%
Sugars	2.3g	9%
Dietary Fiber	11.54g	46%
Protein	9.22g	18%
Vitamin C	5.1mg	8%
Iron	5.2mg	29%
Calcium	244.1mg	24%

Amount Per 100 g
Calories	123.8 Kcal (518 kJ)
Calories from fat	5.9 Kcal
		% Daily Value*
Total Fat	0.66g	2%
Sodium	23275.4mg	1746%
Potassium	474.28mg	18%
Total Carbs	28.82g	17%
Sugars	1.28g	9%
Dietary Fiber	6.41g	46%
Protein	5.12g	18%
Vitamin C	2.8mg	8%
Iron	2.9mg	29%
Calcium	135.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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