Directions:
- Bring potatoes, onions, and water to a boil, lower heat to simmer.
- Add cabbage and mustard. Slowly add about 1/2 the beer (it will foam up a bit). Cover loosely. Let simmer 15 minutes, stirring occasionally.
- Add the beans, spices, and more/all of the beer to taste. Remove lid, let simmer another 10 minutes or until potatoes are tender. Add water if necessary. Re-spice if needed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 136mg | 6% | |
| Potassium | 568.26mg | 12% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 44.7mg | 75% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 31.73 Kcal (133 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 32.57mg | 6% | |
| Potassium | 136.07mg | 12% | |
| Total Carbs | 7.09g | 10% | |
| Sugars | 1.86g | 31% | |
| Dietary Fiber | 1.74g | 29% | |
| Protein | 0.96g | 8% | |
| Vitamin C | 10.7mg | 75% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.3mg | 7% | |
| Calcium | 24.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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