Dried Plums Recipe

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

2/3 cup dried pitted plums (about 14)
2 1/2 cups water

Directions:

Place dried plums and water in a saucepan; bring to a boil. Cover, reduce heat, and simmer, 10 minutes or until dried plums are very tender.
Remove dried plums from saucepan, reserving cooking liquid. Place plums in a food processor; process until smooth, adding cooking liquid, 1 tablespoon at a time, to reach desired consistency. Strain dried plum mixture through a sieve into a small bowl; discard solids.
Cooking Liquid Fruits puree well because of their high water content. For most of these purees, you usually won't need to add more water, but we've suggested you save the cooking liquid until you puree the fruit just in case you need to thin it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.79 Kcal (1171 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.18mg	1%
Potassium	853.37mg	18%
Total Carbs	74.61g	25%
Sugars	44.3g	177%
Dietary Fiber	8.16g	33%
Protein	2.33g	5%
Vitamin C	1.2mg	2%
Iron	1.2mg	6%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	39.46 Kcal (165 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	1%
Potassium	120.35mg	18%
Total Carbs	10.52g	25%
Sugars	6.25g	177%
Dietary Fiber	1.15g	33%
Protein	0.33g	5%
Vitamin C	0.2mg	2%
Iron	0.2mg	6%
Calcium	15.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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