Dried Fruit Mix Recipe

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Dried Fruit Mix
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Ingredients:

Directions:

  1. Place first 4 ingredients in a bowl.
  2. Peel orange with a vegetable peeler, reserving sections for another use. Cut rind into very thin strips; stir rind and next 5 ingredients into prune mixture.
  3. Combine brandy and next 3 ingredients in a saucepan; cook over medium heat 3 minutes or until warm. Pour over fruit mixture, stirring gently. Serve warm or at room temperature. Store in an airtight container in refrigerator up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.13 Kcal (4413 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 8%
Sodium 61.11mg 3%
Potassium 2073.2mg 44%
Total Carbs 241.31g 80%
Sugars 170.12g 680%
Dietary Fiber 14.66g 59%
Protein 5.98g 12%
Vitamin C 33.1mg 55%
Iron 6.8mg 38%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 240.86 Kcal (1008 kJ)
Calories from fat 10.3 Kcal
% Daily Value*
Total Fat 1.14g 8%
Sodium 13.96mg 3%
Potassium 473.71mg 44%
Total Carbs 55.14g 80%
Sugars 38.87g 680%
Dietary Fiber 3.35g 59%
Protein 1.37g 12%
Vitamin C 7.6mg 55%
Iron 1.5mg 38%
Calcium 28.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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