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Dried Fig, Apricot and Cherry Compote Recipe

Dried Fig, Apricot and Cherry Compote Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

2 1/2 cups water
1 cup sugar
2 cinnamon sticks, broken in half
1 8- oz package dried calimyrna figs, stemmed , figs halved lengthwise
1 6- oz package dried apricots
1 cup dried tart cherries (about 4 1/2 oz)
3/4 cup brandy
3 tbsp chopped crystallized ginger

Directions:

Combine 2 1/2 cups water, sugar and cinnamon sticks in large saucepan. Stir over medium heat until sugar dissolves. Bring to boil. Reduce heat to medium-low; cover and simmer 5 minutes. Add figs and simmer uncovered 3 minutes. Remove from heat. Mix in apricots, cherries and then brandy. Return to heat and simmer uncovered until all fruits are tender but still retain shape, about 10 minutes. Remove from heat. Stir in crystallized ginger. Cool. (Compote can be prepared 3 days ahead. Cover and refrigerate.) Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.01 Kcal (808 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	6.26mg	0%
Potassium	287.15mg	6%
Total Carbs	36.55g	12%
Sugars	29.2g	117%
Dietary Fiber	1.99g	8%
Protein	0.98g	2%
Vitamin C	0.8mg	1%
Iron	1mg	5%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	98.02 Kcal (410 kJ)
Calories from fat	0.97 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	3.18mg	0%
Potassium	145.83mg	6%
Total Carbs	18.56g	12%
Sugars	14.83g	117%
Dietary Fiber	1.01g	8%
Protein	0.5g	2%
Vitamin C	0.4mg	1%
Iron	0.5mg	5%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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