Directions:
- Thoroughly blend all ingredients.
- Press into microwave safe, 9x 5 inch loaf dish.
- Microwave on HIGH (100%) setting until internal temperature reaches 155° F., 11 to 15 minutes.
- Let stand 3-5 minutes, covered with aluminum foil. If desired, spread top of meat loaf with 1/4 cup ketchup during last 2 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 287.71mg | 12% | |
| Potassium | 329.99mg | 7% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 11% | |
|---|---|---|---|
| Cholesterol | 54.77mg | 24% | |
| Sodium | 215.33mg | 12% | |
| Potassium | 246.97mg | 7% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 14.51g | 39% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.5mg | 11% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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