Directions:
- Place broccoli and a small amount of water in a microwave-and broiler-safe 1-1/2-qt. dish. Cover and microwave on high until crisp-tender, about 4-1/2 minutes; drain. Combine remaining ingredients; sprinkle over broccoli. Broil for 3-4 minutes or until lightly browned. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.67 Kcal (363 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 102.36mg | 4% | |
| Potassium | 274.55mg | 6% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 71.6mg | 119% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.2 Kcal (390 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 3% | |
| Sodium | 110.08mg | 4% | |
| Potassium | 295.24mg | 6% | |
| Total Carbs | 10.82g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.89g | 11% | |
| Protein | 4.48g | 8% | |
| Vitamin C | 77mg | 119% | |
| Iron | 1.2mg | 6% | |
| Calcium | 85.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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