Green Smoothie (Basic, with Apple) Recipe

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Green Smoothie (Basic, with Apple)
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Ingredients:

  • 400 ml water
  • 3/5 cup cucumber
  • 2/5 cup celery
  • 1 cup kale
  • 1/2 apple
  • 1 tbsp parsley
  • 1 3/10 tsp brewer's yeast

Directions:

  1. Blend with mixer, filter, drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.36 Kcal (512 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 85.35mg 4%
Potassium 660.96mg 14%
Total Carbs 24.56g 8%
Sugars 10.74g 43%
Dietary Fiber 4.82g 19%
Protein 7.39g 15%
Vitamin C 93.6mg 156%
Vitamin A 0.7mg 22%
Iron 1.9mg 10%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 17.77 Kcal (74 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 1%
Sodium 12.4mg 4%
Potassium 96.01mg 14%
Total Carbs 3.57g 8%
Sugars 1.56g 43%
Dietary Fiber 0.7g 19%
Protein 1.07g 15%
Vitamin C 13.6mg 156%
Vitamin A 0.1mg 22%
Iron 0.3mg 10%
Calcium 26.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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