Amount Per 1 Serving
Calories	254.92 Kcal (1067 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Sodium	243.12mg	10%
Potassium	2580.56mg	55%
Total Carbs	52.6g	18%
Sugars	25.94g	104%
Dietary Fiber	17.38g	70%
Protein	13.7g	27%
Vitamin C	359.2mg	599%
Iron	16.2mg	90%
Calcium	483.7mg	48%

Amount Per 100 g
Calories	26.83 Kcal (112 kJ)
Calories from fat	2.29 Kcal
		% Daily Value*
Total Fat	0.25g	4%
Sodium	25.59mg	10%
Potassium	271.64mg	55%
Total Carbs	5.54g	18%
Sugars	2.73g	104%
Dietary Fiber	1.83g	70%
Protein	1.44g	27%
Vitamin C	37.8mg	599%
Iron	1.7mg	90%
Calcium	50.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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