Downhome Chicken and Rice Recipe

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Ingredients:

Serving

1 1/4 cups uncooked long grain rice
1/4 cup chopped onion
1 cup chopped celery
4 oz mushrooms, sliced
1/2 tsp salt
1 cup chicken broth
1 cup water
1 (10 3/4 oz) can condensed cream of mushroom & garlic soup
2 whole chicken breasts, cut in half (4 pieces)
2 tbsp melted butter
1/2 tsp salt
1/2 tsp paprika
1/2 tsp poultry seasoning (or seasoning of your choice)

Directions:

Preheat oven to 375 degrees.
In 9x13 ovenproof pan add first eight ingredients.
Mix well.
Lay chicken pieces on top and push into the rice mix to partially cover.
Brush tops of chicken with melted butter and sprinkle with seasonings.
Cover pan with aluminum foil and place in oven.
Bake covered for 30 minutes, remove foil and continue baking for 30 more minutes.
The liquid should be absorbed, but not dry, and the chicken should be fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.98 Kcal (917 kJ)
Calories from fat	61.75 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	14.28mg	5%
Sodium	636.03mg	27%
Potassium	261.75mg	6%
Total Carbs	33.37g	11%
Sugars	1.39g	6%
Dietary Fiber	2.43g	10%
Protein	5.52g	11%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	121.39 Kcal (508 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	11%
Cholesterol	7.91mg	5%
Sodium	352.6mg	27%
Potassium	145.11mg	6%
Total Carbs	18.5g	11%
Sugars	0.77g	6%
Dietary Fiber	1.35g	10%
Protein	3.06g	11%
Vitamin C	2.3mg	7%
Iron	0.4mg	4%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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