Directions:
- Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 minutes. Debone sole.
- Sauce:
- Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley salt and pepper. Pour over sole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1926.26 Kcal (8065 kJ) | ||
| Calories from fat | 1136.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.25g | 194% | |
|---|---|---|---|
| Cholesterol | 121.91mg | 41% | |
| Sodium | 3345.71mg | 139% | |
| Potassium | 378.13mg | 8% | |
| Total Carbs | 164.32g | 55% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 17.55g | 70% | |
| Protein | 35.9g | 72% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10mg | 55% | |
| Calcium | 470.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 484.47 Kcal (2028 kJ) | ||
| Calories from fat | 285.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 194% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 41% | |
| Sodium | 841.48mg | 139% | |
| Potassium | 95.1mg | 8% | |
| Total Carbs | 41.33g | 55% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 4.41g | 70% | |
| Protein | 9.03g | 72% | |
| Vitamin C | 5.1mg | 34% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.5mg | 55% | |
| Calcium | 118.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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