Dougs Crab Cakes Recipe

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Dougs Crab Cakes
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Ingredients:

Directions:

  1. Mix together all the ingredients except the sherry, oil and Jalapeno-horseradish sauce in a bowl.
  2. Form into small thin patties.
  3. Heat a frying pan and add the oil. Lightly brown the cakes on both sides. Remove the pan from the heat and add the sherry. Put back on heat and continue to brown on both sides until they are a dark brown and the sherry has evaporated.
  4. Serve with a dollop of the jalapeno sauce on top.
  5. Makes 8 – 10 one-bite crab cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.59 Kcal (1129 kJ)
Calories from fat 169.44 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 10.33mg 3%
Sodium 738.59mg 31%
Potassium 166.9mg 4%
Total Carbs 12.67g 4%
Sugars 1.02g 4%
Dietary Fiber 0.39g 2%
Protein 3.1g 6%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 133.07 Kcal (557 kJ)
Calories from fat 83.64 Kcal
% Daily Value*
Total Fat 9.29g 29%
Cholesterol 5.1mg 3%
Sodium 364.57mg 31%
Potassium 82.38mg 4%
Total Carbs 6.25g 4%
Sugars 0.5g 4%
Dietary Fiber 0.19g 2%
Protein 1.53g 6%
Vitamin C 0.1mg 0%
Iron 0.7mg 8%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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