Double Dipped Spicy Chicken (Rachael Ray) Recipe

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Double Dipped Spicy Chicken (Rachael Ray)
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Ingredients:

Directions:

  1. Heat 1 1/2 inches vegetable oil in a deep skillet over medium high heat. A cube of bread should brown in a 40 count when oil is ready.
  2. Set out 3 disposable pie tins. Mix flour with paprika, poultry seasoning, cayenne, and allspice. Divide seasoned flour between 2 tins. Pour buttermilk into a tin. Line up tins as such: flour, buttermilk, and then flour.
  3. Season chicken with salt and pepper. Coat chicken pieces in flour, then buttermilk, then a second coating of flour.
  4. Cook chicken 6 minutes on each side, until deep golden brown and firm. Drain chicken on paper bags and cool before packing up for picnic basket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.8 Kcal (4249 kJ)
Calories from fat 610.84 Kcal
% Daily Value*
Total Fat 67.87g 104%
Cholesterol 195.94mg 65%
Sodium 1373.71mg 57%
Potassium 346.65mg 7%
Total Carbs 60.8g 20%
Sugars 3.14g 13%
Dietary Fiber 6.51g 26%
Protein 41.94g 84%
Vitamin C 0.2mg 0%
Iron 3.8mg 21%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 268.62 Kcal (1125 kJ)
Calories from fat 161.69 Kcal
% Daily Value*
Total Fat 17.97g 104%
Cholesterol 51.87mg 65%
Sodium 363.63mg 57%
Potassium 91.76mg 7%
Total Carbs 16.09g 20%
Sugars 0.83g 13%
Dietary Fiber 1.72g 26%
Protein 11.1g 84%
Iron 1mg 21%
Calcium 66mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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