Calories in Quaker Wholegrain rolled oats

Serving size

840Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	839.93 Kcal (3517 kJ)
Calories from fat	159.71 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Saturated Fat	5.92g	30%
Total Carbs	141.96g	47%
Dietary Fiber	23.66g	95%
Protein	23.66g	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 236.6 g

Cal: 42 %
Fat: 27.3 %
Carb: 47.3 %
Prot: 47.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (19.6%)
Protein (11.6%)

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10 Healthier Alternatives

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