Dot's Vegetable Casserole Recipe

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Dot's Vegetable Casserole
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Ingredients:

Directions:

  1. Drain beans, carrots, and mushrooms.
  2. Put layer of green beans into a 9 x 12 baking dish.
  3. Top with layer of carrots.
  4. Saute mushrooms in margarine, then add seasonings and onions.
  5. Pour over vegetables.
  6. Cover tightly with foil and place in refrigerator overnight.
  7. Leave foil on and warm in oven 45 minutes at 325 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.69 Kcal (509 kJ)
Calories from fat 103.5 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 0.05mg 0%
Sodium 428.97mg 18%
Potassium 83.95mg 2%
Total Carbs 4.47g 1%
Sugars 0.81g 3%
Dietary Fiber 0.78g 3%
Protein 0.74g 1%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 337.03 Kcal (1411 kJ)
Calories from fat 286.64 Kcal
% Daily Value*
Total Fat 31.85g 18%
Cholesterol 0.14mg 0%
Sodium 1188.04mg 18%
Potassium 232.5mg 2%
Total Carbs 12.37g 1%
Sugars 2.25g 3%
Dietary Fiber 2.17g 3%
Protein 2.04g 1%
Vitamin C 3.9mg 2%
Vitamin A 0.5mg 6%
Iron 0.7mg 1%
Calcium 37.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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