Directions:
- Separately, soak the rice and the beans. You can start them in the morning, and they'll be ready to finish preparation by the evening.
- Grind the rice with water, until it is a smooth paste. You can use a blender or food processor, adding just enough water to cover the rice. This grinding may take several minutes.
- Grind the beans with just enough water to keep the paste from fluffing before it is ground.
- Combine both pastes, the salt, and the yeast in a large bowl.
- Cover and leave overnight in a warm place to rise.
- Lightly oil and heat a griddle.
- Pour several spoonfuls of batter onto the griddle.
- When the first side is lightly browned, flip to brown the other side.
- Serve warm or cool, plain, or with jelly or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.28 Kcal (123 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 857.68mg | 36% | |
| Potassium | 113.11mg | 2% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.69g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.27 Kcal (177 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 1% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 1238.52mg | 36% | |
| Potassium | 163.33mg | 2% | |
| Total Carbs | 6.17g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.02g | 8% | |
| Protein | 2.43g | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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