Calories in Generic Steel cut irish oatmeal

271Calories

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Nutrition Facts Generic Steel cut irish oatmeal

Amount Per 100 g
Calories 271.19 Kcal (1135 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 8%
Potassium 169.49mg 4%
Total Carbs 44.07g 15%
Dietary Fiber 5.08g 20%
Protein 10.17g 20%
Iron 271.2mg 1507%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 100 g
  • Cal: 13.6 %
  • Fat: 7.8 %
  • Carb: 14.7 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (17.2%)
  • Protein (15.3%)
Generic Steel cut irish oatmeal Good and Bad Points
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