Don't Say Yuck yet !! Potatoes in a Can Recipe

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Don't Say Yuck yet !! Potatoes in a Can
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Ingredients:

Directions:

  1. Open can; drain.
  2. Heat oil in fry pan.
  3. Saute onions& green pepper until soft.
  4. Add drained potatoes, paprika, salt& pepper.
  5. Fry on each side until golden brown.
  6. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.73 Kcal (137 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 10.15mg 0%
Potassium 145.32mg 3%
Total Carbs 7.52g 3%
Sugars 2.57g 10%
Dietary Fiber 1.7g 7%
Protein 0.91g 2%
Vitamin C 18mg 30%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 16mg 2%
Amount Per 100 g
Calories 44.78 Kcal (187 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 13.89mg 0%
Potassium 198.83mg 3%
Total Carbs 10.29g 3%
Sugars 3.51g 10%
Dietary Fiber 2.32g 7%
Protein 1.25g 2%
Vitamin C 24.6mg 30%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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