Directions:
- Heat the oil in a saucepan or wok.
- Add veggies, stirring briskly until edges begin to turn brown.
- Mix in cooked chicken, stir thoroughly.
- Take off heat and allow to cool.
- Serve when cool.
- You can add other veggies, like celery, green beans, spinach, all fresh not canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.46 Kcal (751 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 6% | |
| Sodium | 239.01mg | 10% | |
| Potassium | 206.48mg | 4% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.54 Kcal (827 kJ) | ||
| Calories from fat | 134.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 21% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 6% | |
| Sodium | 263.08mg | 10% | |
| Potassium | 227.27mg | 4% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 7.5g | 14% | |
| Vitamin C | 19.8mg | 30% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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