Directions:
- Place the lettuce, tomatoes, and onion in a large mixing bowl. In a separate container, combine the salad oil and olive oil. Pour the oil mixture and lemon juice over the lettuce mixture. Add the garlic and salt. Toss until the lettuce is covered evenly with the oils, tomatoes, onions, garlic and salt. Do not over toss. Serve immediately or within 15 minutes to ensure lettuce remains crisp.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.75 Kcal (954 kJ) | ||
| Calories from fat | 196.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Sodium | 250.49mg | 10% | |
| Potassium | 291.7mg | 6% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 89.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 34% | |
|---|---|---|---|
| Sodium | 114.28mg | 10% | |
| Potassium | 133.08mg | 6% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 5.8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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