Directions:
- Boil the chopped giblets in salted water until very tender. Reserve this liquid for cooking rice (adding more water if necessary).
- In heavy, deep skillet start pork sausage on low heat and as soon as fat begins to cook out, add onion, bell pepper, celery and garlic. Continue cooking on low heat, stirring occasionally, until all vegetables are soft.
- Add cooked rice, giblets, green onion tops, parsley, salt and pepper, cajun seasoning and stir all together thoroughly, but lightly. If possible add some drippings from the fowl or meat which you are serving.
- Do not let parsley and green onion tops scorch. Best when made a day ahead. Freezes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.9 Kcal (979 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 123.96mg | 41% | |
| Sodium | 252.62mg | 11% | |
| Potassium | 219.88mg | 5% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 7.3mg | 41% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.48 Kcal (798 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 11% | |
|---|---|---|---|
| Cholesterol | 100.95mg | 41% | |
| Sodium | 205.72mg | 11% | |
| Potassium | 179.06mg | 5% | |
| Total Carbs | 23.02g | 9% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 9.95g | 24% | |
| Vitamin C | 16.1mg | 33% | |
| Vitamin A | 1.4mg | 57% | |
| Iron | 5.9mg | 41% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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