Directions:
- Wash beans and snip off ends.
- Discard any that are wilted or discolored.
- In a saucepan combine water, vinegar, pickling salt, sugar, bay leaves, and onions.
- Bring liquid to a boil and simmer for 10 minutes.
- Drop beans into boiling water and cook for just 5 minutes.
- They must still be crisp.
- Drain immediately and rinse in cold water.
- Pack beans upright in 8-ounce jars with a couple of slices of onion.
- Add 1 hot pepper, 1 clove garlic, and a sprig of dill to each jar and pour hot vinegar mixture over the beans to overflowing.
- Seal immediately.
- NOTE:
- Thinly cut carrots or other firm vegetables may be used in place of or in addition to the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.35 Kcal (952 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 902.81mg | 38% | |
| Potassium | 1061.89mg | 23% | |
| Total Carbs | 45.27g | 15% | |
| Sugars | 27.48g | 110% | |
| Dietary Fiber | 12.41g | 50% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 336.5mg | 561% | |
| Iron | 2.4mg | 14% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 30.08 Kcal (126 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 119.44mg | 38% | |
| Potassium | 140.48mg | 23% | |
| Total Carbs | 5.99g | 15% | |
| Sugars | 3.64g | 110% | |
| Dietary Fiber | 1.64g | 50% | |
| Protein | 1.01g | 15% | |
| Vitamin C | 44.5mg | 561% | |
| Iron | 0.3mg | 14% | |
| Calcium | 18.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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