Dilled Shrimp and Rice Recipe

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Dilled Shrimp and Rice
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Ingredients:

Directions:

  1. Cook rice to desired doneness as directed on package. Meanwhile, in jar with tight-fitting lid combine vinegar, oil, dill weed, salt and pepper; shake well. Pour 2 Tblsp. of the dressing over hot rice; toss gently. Cover; refrigerate one hour or until chilled.
  2. In medium bowl, combine chilled rice, green onions, radishes, shrimp and remaining dressing; toss to combine.On large platter or individual serving plates, arrange pea pods, spoke fashion, around outside edges of plate. Spoon rice mixture into center of pea pods. Just before serving, lightly squeeze fresh lemon juice over salad. Garnish with fresh dill and green onions, if desired.
  3. Note: To blanch pea pods, cook in boiling water 30 seconds to 1 minute or until crisp tender. Remove from boiling water and immediately plunge into ice water until cold. Drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.29 Kcal (2011 kJ)
Calories from fat 196.39 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 78.23mg 26%
Sodium 496.56mg 21%
Potassium 401.77mg 9%
Total Carbs 50.37g 17%
Sugars 4.8g 19%
Dietary Fiber 4.96g 20%
Protein 18.57g 37%
Vitamin C 25.7mg 43%
Iron 1.7mg 9%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 239.06 Kcal (1001 kJ)
Calories from fat 97.75 Kcal
% Daily Value*
Total Fat 10.86g 34%
Cholesterol 38.94mg 26%
Sodium 247.16mg 21%
Potassium 199.98mg 9%
Total Carbs 25.07g 17%
Sugars 2.39g 19%
Dietary Fiber 2.47g 20%
Protein 9.25g 37%
Vitamin C 12.8mg 43%
Iron 0.8mg 9%
Calcium 34.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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