Diao Yu Tai (Cucumber Salad) Recipe

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Diao Yu Tai (Cucumber Salad)
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Ingredients:

Directions:

  1. Thoroughly wash unpeeled cucumbers and slice into 1/2-inch pieces.
  2. Toss cucumbers with salt in a colander. Place colander over bowl and let stand 20 minutes. Drain cucumbers and pat dry with paper towels.
  3. Heat oil in wok over medium-low heat. Add peppers and stir fry until pepper darkens to deeper red, 3 to 4 minutes.
  4. Add vinegar and sugar; bring to a simmer, stirring until sugar dissolves. Remove from heat and cool to room temperature.
  5. Pour mixture over drained cucumbers in a medium glass bowl; cover and refrigerate for at least 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.04 Kcal (2006 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 303.79mg 13%
Potassium 505.82mg 11%
Total Carbs 92.65g 31%
Sugars 77.5g 310%
Dietary Fiber 13.94g 56%
Protein 11.56g 23%
Vitamin C 378.1mg 630%
Calcium 208.2mg 21%
Amount Per 100 g
Calories 35.92 Kcal (150 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 10%
Sodium 22.78mg 13%
Potassium 37.93mg 11%
Total Carbs 6.95g 31%
Sugars 5.81g 310%
Dietary Fiber 1.05g 56%
Protein 0.87g 23%
Vitamin C 28.4mg 630%
Calcium 15.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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