Diana's Chicken and Dumplings Recipe

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Diana's Chicken and Dumplings
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Ingredients
5
Count
Nutrition
62
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Put chicken in a stock pot and cover with water, boil.
  2. When chicken is done take out of water and de-bone, save the water.
  3. Add chicken back to the water and add soup and salt.
  4. While chicken is cooking flour the biscuts and pat them flat and cut to about 6 to 8 pieces.
  5. Add them to the soup mixture and cook for about 40 minuets on medium heat.
  6. Stir constantly so the dumplings don't stick together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.45 Kcal (261 kJ)
Calories from fat 20.85 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 22.6mg 8%
Sodium 298.34mg 12%
Potassium 35.94mg 1%
Total Carbs 7.56g 3%
Sugars 0.13g 1%
Dietary Fiber 0.73g 3%
Protein 2.74g 5%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 9%
Iron 1mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 234.67 Kcal (983 kJ)
Calories from fat 78.33 Kcal
% Daily Value*
Total Fat 8.7g 4%
Cholesterol 84.93mg 8%
Sodium 1121.06mg 12%
Potassium 135.03mg 1%
Total Carbs 28.4g 3%
Sugars 0.48g 1%
Dietary Fiber 2.74g 3%
Protein 10.29g 5%
Vitamin C 4.6mg 2%
Vitamin A 1.1mg 9%
Iron 3.6mg 5%
Calcium 75.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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