Directions:
- Place short ribs in noncorrodible vessel. Combine ingredients for marinade and pour over ribs; marinate, covered, for 24 hours in the refrigerator, turning them once. Remove from marinade; pat dry and reserve marinade for later.
- Heat oil in an 8 quart casserole, wide enough to accommodate the ribs in a single layer. While the oil is heating up, dredge short ribs in flour and shake off excess. Sear them for 5 minutes a side or until they are golden brown all over. Remove them to a plate. In the remaining oil saute the onions, celery, carrots, and turnips for 10 minutes, stirring frequently with a wooden spoon. Add the chili powder, tomato paste, broth and reserved marinade and boil, over medium heat for 5 minutes or until slightly reduced. Season to taste with salt and pepper. Return the short ribs to the casserole and cover. Braise over low heat for 1 hour and 45 minutes or until fork tender. Remove the short ribs from the sauce and place them on a large baking pan. Strain the sauce, through a sieve into a medium saucepan. Skim off the fat, season to taste with salt and pepper and keep warm, over low heat. Reheat ribs in sauce.
- Second time around: Preheat the broiler. Combine all the coating ingredients and spread them
- Over the short ribs. Broil short ribs, 4 inches away from heat source, for 3 to 4 minutes or until lightly browned. Serve immediately with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1047.03 Kcal (4384 kJ) | ||
| Calories from fat | 359.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.99g | 62% | |
|---|---|---|---|
| Cholesterol | 376.49mg | 125% | |
| Sodium | 1674.32mg | 70% | |
| Potassium | 2235.75mg | 48% | |
| Total Carbs | 56.2g | 19% | |
| Sugars | 22.86g | 91% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 98.33g | 197% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 8.5mg | 47% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 132.27 Kcal (554 kJ) | ||
| Calories from fat | 45.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 62% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 125% | |
| Sodium | 211.52mg | 70% | |
| Potassium | 282.45mg | 48% | |
| Total Carbs | 7.1g | 19% | |
| Sugars | 2.89g | 91% | |
| Dietary Fiber | 0.78g | 25% | |
| Protein | 12.42g | 197% | |
| Vitamin C | 1.4mg | 19% | |
| Iron | 1.1mg | 47% | |
| Calcium | 29mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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