Designer Whey Pumpkin Muffin Recipe

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Designer Whey Pumpkin Muffin
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Ingredients
5
Count
Nutrition
143
Calories
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Ingredients:

  • 1 level scoop designer
  • 1 tsp pumpkin

Directions:

  1. Mix dry then add egg substitute. Microwave for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.23 Kcal (600 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 169.31mg 56%
Sodium 242.32mg 10%
Potassium 745.77mg 16%
Total Carbs 10.36g 3%
Sugars 6.58g 26%
Dietary Fiber 0.46g 2%
Protein 16.6g 33%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 326.9mg 33%
Amount Per 100 g
Calories 340.92 Kcal (1427 kJ)
Calories from fat 89.57 Kcal
% Daily Value*
Total Fat 9.95g 6%
Cholesterol 402.99mg 56%
Sodium 576.77mg 10%
Potassium 1775.06mg 16%
Total Carbs 24.67g 3%
Sugars 15.67g 26%
Dietary Fiber 1.09g 2%
Protein 39.51g 33%
Vitamin C 2mg 1%
Iron 3.9mg 9%
Calcium 778.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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