Directions:
- Preheat oven to 350 and lightly spray an 8 x 8 baking pan.
- Mix pumpkin, Splenda, and vanilla in a medium bowl.
- In another bowl, whisk flour, cocoa, baking powder, baking soda, salt and spice (if using) together.
- Make a well in the center of the dry ingredients and add the pumpkin mixture.
- Mix until just combined, adding boiling water if required.
- Spread in prepared pan and bake 28min, until center is firm.
- Cool completely before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 9.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 549.6mg | 23% | |
| Potassium | 521.47mg | 11% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 232.37 Kcal (973 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 689.3mg | 23% | |
| Potassium | 654.02mg | 11% | |
| Total Carbs | 50.55g | 13% | |
| Sugars | 17.44g | 56% | |
| Dietary Fiber | 2.48g | 8% | |
| Protein | 4.69g | 7% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 3.2mg | 14% | |
| Calcium | 189.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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