Directions:
- If using a sandwich making iron, butter the outside of the bread so it won't stick to the iron.
- Put one slice of bread on the iron and place half of the cheeses on it.
- Put the apple slices on top of the cheese.
- Put the remaining cheeses on top of the apple.
- Put the top slice of bread on and close the iron.
- Trim off the overhanging bread and toast over medium low flame until the bread is golden brown.
- Check often so that it doesn't burn.
- Serve with fresh fruit and a scoop of sorbet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.87 Kcal (1285 kJ) | ||
| Calories from fat | 15.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 1589.47mg | 66% | |
| Potassium | 300.12mg | 6% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 38.37g | 77% | |
| Iron | 2.8mg | 16% | |
| Calcium | 1348.7mg | 135% | |
| Amount Per 100 g | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 6% | |
| Sodium | 919.34mg | 66% | |
| Potassium | 173.59mg | 6% | |
| Total Carbs | 19.96g | 12% | |
| Sugars | 5.3g | 37% | |
| Dietary Fiber | 3.6g | 25% | |
| Protein | 22.19g | 77% | |
| Iron | 1.6mg | 16% | |
| Calcium | 780.1mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot and Cool Three-Cheese Nachos
Fat-free cheddar cheese, shredded and 7 more.. -
Ww 6 Points - Applebee's Low Fat Veggie Quesadilla
Canola oil, Sliced mushrooms, Shredded carrot and 11 more.. -
Pot of Pizza
Lean ground beef or 8 oz ground turkey, Onion, chopped and 8 more.. -
Apple Chicken Quesadillas
Tart apples, sliced, Diced cooked chicken breast and 9 more.. -
Apple Chicken Quesadillas
Tart apples, sliced, Diced cooked chicken breast and 10 more.. -
Spicy Salsa Sandwiches
Bread (jalapeno is great!), Deli meat, Salsa (i use mild ) and 3 more.. -
Cranberry, Sausage and Apple Stuffing
Bread cubes , baked until slightly dry and 11 more.. -
Slow-Cooker Apple-Bread Pudding
Crusty bread (such as french bread or a baguette), cut in... and 10 more.. -
Apple-Almond Stuffed Turkey
Sliced bread, Onions, chopped, Tart apples, chopped and 14 more.. -
Crust-Less Quiche
Fat free mozzarella cheese, Egg beaters egg substitute and 8 more.. -
Pumpkin and Black Bean Casserole
Fat free cheddar cheese, Cooked black beans, Frozen corn and 15 more.. -
Saltine Nachos
Fat-free cheddar cheese, Fat free white cheese and 3 more.. -
Tortilla Chips with Salsa Dip
Fat-free cheddar cheese, shredded and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
Peanut Butter Banana Chocolate Delight
Whole grain flat bread, Peanut butter, Banana, sliced and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
