Calories in Generic Fat free cottage cheese

482Calories

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Nutrition Facts Generic Fat free cottage cheese

Amount Per 24 oz
Calories 481.7 Kcal (2017 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2348.28mg 98%
Potassium 1264.46mg 27%
Total Carbs 24.08g 8%
Sugars 24.08g 96%
Protein 84.3g 169%
Vitamin A 1.4mg 48%
Calcium 602.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (482 calories) 680.4 g
  • Cal: 24.1 %
  • Fat: 0 %
  • Carb: 8 %
  • Prot: 168.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Protein (77.8%)
Generic Fat free cottage cheese Good and Bad Points
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