Delicious Double Peppercorn Filet Mignon Recipe

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Delicious Double Peppercorn Filet Mignon
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Ingredients:

Directions:

  1. Preheat oven to 150ºF.
  2. Heat oil in large frying pan. When hot, add meat and cook 2 minutes over medium-high.
  3. Turn meat over and season; continue cooking 6 minutes. Turn 3 times during cooking time.
  4. Place meat on ovenproof platter and keep hot in oven.
  5. Heat butter in frying pan. Add shallots and mushrooms; cook 3 to 4 minutes over medium heat. Stir occasionally.
  6. Mash green peppercorns with cream; stir in ground black peppercorns. Add chives.
  7. Pour pepper mixture and brown sauce into pan; cook 3 to 4 minutes over medium-high.
  8. Season to taste and continue cooking 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.67 Kcal (2733 kJ)
Calories from fat 699 Kcal
% Daily Value*
Total Fat 77.67g 119%
Cholesterol 257.26mg 86%
Sodium 1541.66mg 64%
Potassium 573.09mg 12%
Total Carbs 25g 8%
Sugars 5.74g 23%
Dietary Fiber 4.44g 18%
Protein 73.2g 146%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 500.8mg 2782%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 148.09 Kcal (620 kJ)
Calories from fat 158.6 Kcal
% Daily Value*
Total Fat 17.62g 119%
Cholesterol 58.37mg 86%
Sodium 349.8mg 64%
Potassium 130.03mg 12%
Total Carbs 5.67g 8%
Sugars 1.3g 23%
Dietary Fiber 1.01g 18%
Protein 16.61g 146%
Vitamin C 2.3mg 17%
Iron 113.6mg 2782%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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