Directions:
- Heat beans and cream cheese in microwave till warm.
- Heat tortillas in microwave (about 1m 30 sec.) to warm.
- Put bean mixture (about 1/4 cup) in tortilla and fry crisp. Open while warm and add about 1/4 cup cheese.
- Top with your favs-I use sour cream, lettuce, guacamole, and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.07 Kcal (871 kJ) | ||
| Calories from fat | 130.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 22.38mg | 7% | |
| Sodium | 271.5mg | 11% | |
| Potassium | 151.38mg | 3% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 6.87g | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 260.68 Kcal (1091 kJ) | ||
| Calories from fat | 164.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 22% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 7% | |
| Sodium | 340.14mg | 11% | |
| Potassium | 189.66mg | 3% | |
| Total Carbs | 16.16g | 4% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 3.25g | 10% | |
| Protein | 8.6g | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 5% | |
| Calcium | 168.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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