Amount Per 1 Serving
Calories	136.34 Kcal (571 kJ)
Calories from fat	83.58 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	179.28mg	60%
Sodium	395.71mg	16%
Potassium	206.97mg	4%
Total Carbs	5.05g	2%
Sugars	3.2g	13%
Dietary Fiber	0.75g	3%
Protein	7.87g	16%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	6%
Iron	16mg	89%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	18.87 Kcal (79 kJ)
Calories from fat	11.57 Kcal
		% Daily Value*
Total Fat	1.29g	14%
Cholesterol	24.82mg	60%
Sodium	54.78mg	16%
Potassium	28.65mg	4%
Total Carbs	0.7g	2%
Sugars	0.44g	13%
Dietary Fiber	0.1g	3%
Protein	1.09g	16%
Vitamin C	0.3mg	3%
Iron	2.2mg	89%
Calcium	23.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
sugar free

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