Directions:
- Preheat oven to 350 and coat a loaf pan with cooking spray.
- In a large bowl thoroughly combine all ingredients. Pat meat mixture into loaf pan.
- Bake for 30 minutes. Drain any fat/grease that has accumulated.
- In a small bowl combine all sauce ingredients. Drizzle sauce on top of meatloaf.
- Bake for another 15-20 minutes until cooked through. Drain any more fat/grease that has accumulated and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.52 Kcal (1095 kJ) | ||
| Calories from fat | 90.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 61.33mg | 20% | |
| Sodium | 875.18mg | 36% | |
| Potassium | 68.02mg | 1% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.1mg | 50% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.1 Kcal (612 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 15% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 20% | |
| Sodium | 488.94mg | 36% | |
| Potassium | 38mg | 1% | |
| Total Carbs | 8.44g | 5% | |
| Sugars | 3.24g | 23% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 15.36g | 55% | |
| Vitamin C | 11.5mg | 34% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.1mg | 50% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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