Deep-Fried Herbed Vegetables in Rice Sheets Recipe

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Deep-Fried Herbed Vegetables in Rice Sheets
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in a pan and add the minced coriander roots and garlic. Fry well. Add the potato, cabbage and water chestnuts. Stir until well mixed.
  2. Season with salt, sugar and pepper. Add cooked lotus sees and set the filling aside to cool.
  3. Cut the spring roll sheets into flat circles or as desired.
  4. Put a little of the prepared filling at the center of each circle an draw the ends together.
  5. Tie tightly with a garlic chive. (Soak the garlic chives in hot/boiling water to soften before using them to tie the packets.)
  6. Deep-fry the packets in hot oil until golden and crisp. Serve with plum sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.08 Kcal (1604 kJ)
Calories from fat 165 Kcal
% Daily Value*
Total Fat 18.33g 28%
Sodium 720.03mg 30%
Potassium 226.61mg 5%
Total Carbs 49.48g 16%
Sugars 9.77g 39%
Dietary Fiber 4.76g 19%
Protein 7.27g 15%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 14%
Iron 103.9mg 577%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 159.82 Kcal (669 kJ)
Calories from fat 68.84 Kcal
% Daily Value*
Total Fat 7.65g 28%
Sodium 300.39mg 30%
Potassium 94.54mg 5%
Total Carbs 20.64g 16%
Sugars 4.08g 39%
Dietary Fiber 1.98g 19%
Protein 3.03g 15%
Vitamin C 6.5mg 26%
Vitamin A 0.2mg 14%
Iron 43.3mg 577%
Calcium 33.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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