Deep Dish Chicken-Feta Pizza Recipe

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Deep Dish Chicken-Feta Pizza
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Ingredients:

Directions:

  1. For the dough: In a sm bowl, dissolve yeast in warm water.
  2. In a separate bowl combine flour and salt.
  3. Add yeast mixture and oil and mix thoroughly until dough forms in a ball.
  4. Place dough ona well-floured board and kneed until smooth; about ten min.
  5. Dust a lg bowl lightly w/ flour and place dough in it.
  6. Cover w/ plastic wrap.
  7. Let dough rise for about an hr.
  8. Or until doubled in size.
  9. (You may try putting the dough into a warmed oven. If you do this, make sure that the oven is warm and turned off when you put the dough in. Also make sure that you put a little oil in the bowl and roll the dough around in it to prevent it from getting har) Once doubled, punch the dough down and w/ a rolling pin, roll out until about one inch thick.
  10. Place the dough in well greased pie pan and fold the edges over.
  11. (Or you can cook the it like a regular pizza. I've tried both ways and both have been equally good) For the pizza: Marinate the chicken in the Italian seasonings as the directions on the packet tell you to.
  12. (or use your own Italian marinade) Cook the chicken (I use my George Foreman Grill) until no longer pink.
  13. Cut the chicken into strips or chuncks.
  14. Spread the pizza sauce on the dough and then cover with enough mozz.
  15. Cheese.
  16. Next add the feta cheese; as much as you feel comfortable with.
  17. Top with the chicken pieces and sprinkle with a little parm.
  18. Cheese and dried Italian seasoning (opt.) Pop into the oven at about 400 degrees for around 20-25 min.
  19. Check periodically for doneness.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232 Kcal (971 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 26.11mg 9%
Sodium 726.29mg 30%
Potassium 183.66mg 4%
Total Carbs 35.99g 12%
Dietary Fiber 1.65g 7%
Protein 13.9g 28%
Iron 0.5mg 3%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 186.26 Kcal (780 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 5%
Cholesterol 20.96mg 9%
Sodium 583.1mg 30%
Potassium 147.45mg 4%
Total Carbs 28.9g 12%
Dietary Fiber 1.32g 7%
Protein 11.16g 28%
Iron 0.4mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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