Directions:
- Place the chicken breasts into a large soup pot, cover with water, and sprinkle in the salt, black pepper, and sage. Bring to a boil over medium heat, then reduce heat and simmer until the chicken is no longer pink inside, about 30 minutes. Remove the chicken to a bowl, and let cool; shred chicken when cooled.
- While chicken is cooling, bring the chicken broth left in the pot back to a boil over medium heat, and stir in the celery, onion powder, and garlic powder. Reduce heat to a simmer, and cook until the celery is tender, about 20 minutes.
- Meanwhile, whisk 1 cup of all-purpose flour, the whole wheat flour, salt, and baking powder together in a mixing bowl. Stir in the cream to make a dough. Sprinkle a work surface with the remaining 1/4 cup of flour, and roll the dough out about 1/4-inch thick. Using a pizza cutter, cut the dough into 1 1/2 inch squares. Toss the dumplings in the flour on the work surface.
- Drop the dumplings, a few at a time, into the simmering broth. Stir frequently to keep them from sticking to the bottom; allow to simmer until the dumplings puff up and the broth thickens, about 30 minutes; stir in the cooked shredded chicken and parsley. Bring back to a boil, and serve hot in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.53 Kcal (1304 kJ) | ||
| Calories from fat | 109.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 13% | |
| Sodium | 304.14mg | 13% | |
| Potassium | 371.77mg | 8% | |
| Total Carbs | 42.89g | 14% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.26 Kcal (487 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 19% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 13% | |
| Sodium | 113.5mg | 13% | |
| Potassium | 138.74mg | 8% | |
| Total Carbs | 16.01g | 14% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 2.8g | 15% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 13% | |
| Calcium | 53.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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