Dates Fourees Recipe

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Dates Fourees
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Ingredients
3
Count
Nutrition
30
Calories
Total time
20
Minutes
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Ingredients:

  • 2 dozen medjool dates
  • 2/3 cup marzipan
  • 1 or 2 drops green food coloring

Directions:

  1. Select 2 dozen of the fattest, firmest medjool dates you can find. Slit them down one side and remove the pit. Mix the marzipan with the food coloring in a small bowl; the color should be a dark, not pastel, green. Stuff each date with marzipan, allowing some to show through the slit. Arrange the dates on a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.25 Kcal (127 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 3%
Sodium 0.59mg 0%
Potassium 20.74mg 0%
Total Carbs 3.17g 1%
Sugars 2.38g 10%
Dietary Fiber 0.33g 1%
Protein 0.59g 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 458 Kcal (1918 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 3%
Sodium 9mg 0%
Potassium 314mg 0%
Total Carbs 48g 1%
Sugars 36g 10%
Dietary Fiber 5g 1%
Protein 9g 1%
Calcium 170mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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