Date Oatmeal Cookies Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine
1 cup sucanat or 1 cup brown sugar
3 eggs
1 1/2 cups whole wheat pastry flour
1/2 tsp salt
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp ground allspice
1/2 cup skim milk
2 cups rolled oats (quick cooking or regular - not instant )
1 1/2 cups chopped dates

Directions:

Preheat the oven to 350 degrees.
Cream together the butter, sucanat, and eggs.
In a different bowl combine the flour through all spice.
Add the flour to the butter mixture alternating with the milk until it is all combined.
Stir in the oatmeal and dates.
Drop by teaspoons onto a cookie sheet sprayed with cooking spray.
Bake for 10-12 minutes or until slightly browned.
Immediately remove from pans onto a rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.29 Kcal (1630 kJ)
Calories from fat	123.33 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	92.19mg	31%
Sodium	337.48mg	14%
Potassium	476.73mg	10%
Total Carbs	66.18g	22%
Sugars	30.06g	120%
Dietary Fiber	6.29g	25%
Protein	6.63g	13%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	175.66 Kcal (735 kJ)
Calories from fat	55.65 Kcal
		% Daily Value*
Total Fat	6.18g	21%
Cholesterol	41.6mg	31%
Sodium	152.28mg	14%
Potassium	215.11mg	10%
Total Carbs	29.86g	22%
Sugars	13.56g	120%
Dietary Fiber	2.84g	25%
Protein	2.99g	13%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	0.8mg	10%
Calcium	50.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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