Date Nut Meringues Recipe

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Date Nut Meringues
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Ingredients
5
Count
Nutrition
87
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup sugar
  • 1 package (8 oz) chopped dates
  • 1-1/2 cups chopped pecans

Directions:

  1. In a bowl, beat egg whites until soft peaks form. Gradually add sugar; beat until stiff peaks form, about 6 minutes. Beat in vanilla. Fold in dates and pecans.
  2. Drop by rounded teaspoonfuls 2 in. apart onto lightly greased baking sheets. Bake at 325° for 12-15 minutes or until firm to the touch. Remove to wire racks to cool. Store in an airtight container. Yield: 6 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.74 Kcal (363 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 11%
Sodium 4.74mg 0%
Potassium 51.92mg 1%
Total Carbs 5.34g 2%
Sugars 4.22g 17%
Dietary Fiber 0.94g 4%
Protein 1.3g 3%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 516.7 Kcal (2163 kJ)
Calories from fat 391.1 Kcal
% Daily Value*
Total Fat 43.46g 11%
Sodium 28.26mg 0%
Potassium 309.25mg 1%
Total Carbs 31.8g 2%
Sugars 25.11g 17%
Dietary Fiber 5.61g 4%
Protein 7.77g 3%
Vitamin C 0.6mg 0%
Iron 1.8mg 2%
Calcium 46.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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