Amount Per 1 Serving
Calories	487.5 Kcal (2041 kJ)
Calories from fat	194.08 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	2.41mg	1%
Sodium	157.4mg	7%
Potassium	646.93mg	14%
Total Carbs	70.15g	23%
Sugars	43.18g	173%
Dietary Fiber	7.31g	29%
Protein	11.56g	23%
Vitamin C	0.8mg	1%
Iron	1.9mg	10%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	387.13 Kcal (1621 kJ)
Calories from fat	154.13 Kcal
		% Daily Value*
Total Fat	17.13g	33%
Cholesterol	1.91mg	1%
Sodium	125mg	7%
Potassium	513.75mg	14%
Total Carbs	55.71g	23%
Sugars	34.29g	173%
Dietary Fiber	5.81g	29%
Protein	9.18g	23%
Vitamin C	0.7mg	1%
Iron	1.5mg	10%
Calcium	64.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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