Date Nut Recipe

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Date Nut
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Ingredients
7
Count
Nutrition
289
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Beat eggs well and add sugar.
  2. Stir in flour and baking powder, then add nuts and dates.
  3. Place in pan sprayed with cooking spray.
  4. Sprinkle with cinnamon.
  5. Bake at 350 for 30 minutes.
  6. Serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.47 Kcal (1212 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 54.56mg 18%
Sodium 108.39mg 5%
Potassium 495.06mg 11%
Total Carbs 37.75g 13%
Sugars 26.35g 105%
Dietary Fiber 4.61g 18%
Protein 8.15g 16%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 346.36 Kcal (1450 kJ)
Calories from fat 155.07 Kcal
% Daily Value*
Total Fat 17.23g 22%
Cholesterol 65.28mg 18%
Sodium 129.7mg 5%
Potassium 592.35mg 11%
Total Carbs 45.17g 13%
Sugars 31.53g 105%
Dietary Fiber 5.52g 18%
Protein 9.75g 16%
Vitamin C 0.5mg 1%
Iron 1.9mg 9%
Calcium 139.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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