Directions:
- You will also need: 1 clean damp cloth.
- Cook first 3 ingredients, in a med boiler on top of stove.
- Bring to a rolling boil, after 3 minute of this, put a spoon full in a bowl of cold water and check for a soft ball.
- (It should be firm enough to pick up with your fingers.) Keep checking till you get the soft ball.
- Then add the dates, and mix until dates have melted.
- Then add nuts and roll out onto damp cloth, and roll into a log shape.
- Put into Refridgerator until cold,cut into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.26 Kcal (336 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 37.93mg | 1% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 405.9 Kcal (1699 kJ) | ||
| Calories from fat | 265.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 9% | |
|---|---|---|---|
| Sodium | 10.49mg | 0% | |
| Potassium | 191.82mg | 1% | |
| Total Carbs | 37.19g | 2% | |
| Sugars | 30.92g | 24% | |
| Dietary Fiber | 3.81g | 3% | |
| Protein | 4.05g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 33.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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